Vegan Sauces
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$11.90
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Our low FODMAP Yemeni Spiced Simmer Sauce is a warming fusion of Middle Eastern spices & tomatoes freshened by a hint of mint.
Suitable for those who can't tolerate chilli, this vegan sauce will also partner perfectly with fish, chicken, lamb or beef.
500g jar serves 4.
Monash University Low FODMAP CertifiedTM product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of this product have been analysed by Monash University, which analysed it as low in FODMAPs. Monash University Low FODMAP Certified trade marks used under licence in Australia by SOME Foods.One serve of this product can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.
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Italian tomatoes (93%), extra virgin olive oil, sea salt, cardamom seeds, turmeric, caraway seeds, mint, cumin seeds, black pepper, acidity regulator (citric acid), cloves.
Nutrition Information
Servings per pack: 4
Serving size: 122gEnergy 292kJ /serve 233kJ /100g Protein - total 2.5g /serve 2.0g /100g Protein - gluten nil detected nil detected Fat - total 2.8g /serve 2.2g /100g Fat - saturated 0.3g /serve 0.3g /100g Carbohydrate - total 9.7g /serve 7.8g /100g Carbohydrate - sugars 6.6g /serve 5.3g /100g Sodium 600mg /serve 480mg /100g Values listed are the average quantity per serve or per 100g.
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Need serving inspiration?
Try these serving ideas:
Slow Cooked Yemeni Chicken & Vegetables
Grilled Chicken Skewers with Spiced Orange & Mint Sauce
Yemeni Spiced Lamb Stew with Chickpeas
Yemeni Yumminess Nachos
Slow cooked lamb shanks
Fish & vegetable stew
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$7.90
Visit product page →- Our low FODMAP Malaysian Peanut Sauce is rich, complex & spicy with a hint of tang & sweetness.
Incredibly versatile, you can enjoy this hot, cold or in between and you'll find yourself adding it to anything from cooked meat and seafood, stir fry and noodles to tofu, salads and veggie kebabs.
250g bottle serves 4.
Monash University Low FODMAP CertifiedTM product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of this product have been analysed by Monash University, which analysed it as low in FODMAPs. Monash University Low FODMAP Certified trade marks used under licence in Australia by SOME Foods.One serve of this product can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.
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Water, peanuts (17%), coconut milk (coconut extract, xanthan gum, guar gum, carrageenan), lemongrass, raw sugar, ginger, sea salt, tamarind paste, canola oil, cumin seed, coriander seed, fennel seed, turmeric, acidity regulator (citric acid), red chilli.
Nutrition Information
Servings per pack: 4
Serving size: 62gEnergy 484kJ /serve 781kJ /100g Protein - total 3.1g /serve 5.0g /100g Protein - gluten nil detected nil detected Fat - total 9.0g /serve 14.5g /100g Fat - saturated 2.3g /serve 3.7g /100g Carbohydrate - total 5.3g /serve 8.5g /100g Carbohydrate - sugars 3.9g /serve 6.3g /100g Sodium 376mg /serve 607mg /100g Values listed are the average quantity per serve or per 100g.
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Need serving inspiration?
Try these serving ideas:
Beef Satay Lettuce Cups
Rice Noodle and Crispy Veg Salad with Malaysian Peanut Sauce - recipe courtesy of Rachel Mason from Flora & Flow (link opens in a new window to an external website)
Chicken or beef satays with Malaysian Peanut Sauce
Vegetable kebabs with Malaysian Peanut Sauce
Chicken & vegetable stir fry
Noodle salad with panko & chive crumbed prawns topped with Malaysian Peanut Sauce
- Our low FODMAP Malaysian Peanut Sauce is rich, complex & spicy with a hint of tang & sweetness.
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$11.90
Visit product page →-
Our low FODMAP Southern Indian Madras is a fiery tomato-based curry, with chunks of chilli & whole spices.
Not for the faint hearted, this highly flavoursome curry will spice up your day.
490g jar serves 4.
Monash University Low FODMAP CertifiedTM product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of this product have been analysed by Monash University, which analysed it as low in FODMAPs. Monash University Low FODMAP Certified trade marks used under licence in Australia by SOME Foods.One serve of this product can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.
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Italian tomatoes (83%), green chilli (5%), canola oil, ginger, coriander, cumin, chilli powder, sea salt, turmeric, mustard seeds, nutmeg, tamarind paste, curry leaves, asafoetida powder, whole cloves, acidity regulator (citric acid).
Nutrition Information
Servings per pack: 4
Serving size: 122gEnergy 488kJ /serve 390kJ /100g Protein - total 2.7g /serve 2.2g /100g Protein - gluten nil detected nil detected Fat - total 8.1g /serve 6.5g /100g Fat - saturated 0.6g /serve 0.5g /100g Carbohydrate - total 9.2g /serve 7.4g /100g Carbohydrate - sugars 6.4g /serve 5.1g /100g Sodium 360mg /serve 288mg /100g Values listed are the average quantity per serve or per 100g.
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Need serving inspiration?
Try these serving ideas:
Baked Madras Tofu Bowl
Slow Cooked Chicken Madras
Slow Cooked Madras Lamb Shoulder
Barbecued Madras Chicken Wings
Beef Madras Curry with Capsicum
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$11.90
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Our low FODMAP Classic Tomato is a simple, flavoursome sauce with sweet & sour notes enhanced with fresh herbs.
Super versatile, this sauce is a staple for any pantry.
490g jar serves 4.
Monash University Low FODMAP CertifiedTM product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of this product have been analysed by Monash University, which analysed it as low in FODMAPs. Monash University Low FODMAP Certified trade marks used under licence in Australia by SOME Foods.One serve of this product can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.
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Italian tomatoes (93%), basil, extra virgin olive oil, parsley, grape must, sea salt, black pepper, oregano, acidity regulator (citric acid).
Nutrition Information
Servings per pack: 4
Serving size: 122gEnergy 253kJ /serve 207kJ /100g Protein - total 2.0g /serve 1.6g /100g Protein - gluten nil detected nil detected Fat - total 2.3g /serve 1.9g /100g Fat - saturated 0.3g /serve 0.3g /100g Carbohydrate - total 8.2g /serve 6.7g /100g Carbohydrate - sugars 6.3g /serve 5.2g /100g Sodium 355mg /serve 291mg /100g Values listed are the average quantity per serve or per 100g.
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Need serving inspiration?
Try these serving ideas:
Eggplant Parmigiana
Spaghetti with Braised Chicken Meatballs
Ham and Pineapple Pizza
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Capsicum, Olive & Chilli Sauce
$11.90
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Our low FODMAP Capsicum, Olive & Chilli is a full flavoured herbaceous sauce with chunks of capsicum, olive & a touch of heat.
Great on its own with your favourite pasta, or use it as a base to add yummy extras to like chicken or bacon.
490g jar serves 4.
Monash University Low FODMAP CertifiedTM product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of this product have been analysed by Monash University, which analysed it as low in FODMAPs. Monash University Low FODMAP Certified trade marks used under licence in Australia by SOME Foods.One serve of this product can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.
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Italian tomatoes (80%), red capsicum (10%), Kalamata olives (5%), parsley, sea salt, extra virgin olive oil, red chilli (1%), marjoram, acidity regulator (citric acid), black pepper.
Nutrition Information
Servings per pack: 4
Serving size: 122gEnergy 259kJ /serve 212kJ /100g Protein - total 2.0g /serve 1.7g /100g Protein - gluten nil detected nil detected Fat - total 2.1g /serve 1.7g /100g Fat - saturated 0.3g /serve 0.2g /100g Carbohydrate - total 7.4g /serve 6.0g /100g Carbohydrate - sugars 6.4g /serve 5.2g /100g Sodium 352mg /serve 266mg /100g Values listed are the average quantity per serve or per 100g.
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Need serving inspiration?
Try these serving ideas:
Cacciucco (Seafood Stew)
Fish poached in CO&C Sauce
Slow Cooked Lamb Shoulder
Pancetta and Cheese Pizza
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Monash University Low FODMAP CertifiedTM product: FODMAPs are a group of dietary sugars that are indigestible or poorly absorbed by the gastrointestinal tract. Samples of this product have been analysed by Monash University, which analysed it as low in FODMAPs. Monash University Low FODMAP Certified trade marks used under licence in Australia by SOME Foods.
