Capsicum, Olive & Chilli Sauce

The low FODMAP diet 

If you'd like more information on how a low FODMAP diet can assist with the reduction of IBS symptoms, have a look on our FODMAPs & IBS page.

Need serving inspiration?

Try these serving ideas:
Cacciucco (Seafood Stew)
Fish poached in CO&C Sauce
Slow Cooked Lamb Shoulder
Shepherd's Pie
Pancetta and Cheese Pizza