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Serving Ideas

If you need serving inspiration, try these serving ideas for our low FODMAP sauces.

Malaysian Peanut Sauce

Low FODMAP Malaysian Peanut Sauce product photograph

Beef Satay Lettuce Cups
Chicken or beef satay with Malaysian Peanut Sauce
Vegetable kebabs with Malaysian Peanut Sauce
Chicken & vegetable stir fry
Noodle salad with panko & chive crumbed prawns topped with Malaysian Peanut Sauce

Yemeni Spiced Simmer Sauce

Low FODMAP Yemeni Spiced Sauce product photograph

Yemeni Spiced Lamb Stew with Chickpeas
Yemeni Yumminess Nachos
Slow cooked lamb shanks
Fish & vegetable stew


Creamy Tomato Sauce

Low FODMAP Creamy Tomato Sauce

Crab, chicken or prawn pasta
Schnitzel topped with Creamy Tomato Sauce
Spaghetti with meatballs braised in Creamy Tomato Sauce
Chicken lasagne

Thai Massaman Curry

Low FODMAP Thai Massaman Curry product photograph

Massaman Seafood Chowder
Thai Fried Noodles with Crab
Vegetable Curry
Massaman Noodle Salad
Massaman Lamb Curry
Massaman Poached Mulloway

Thai Green Curry

Low FODMAP Thai Green Curry product photograph

Black Pepper Chicken Curry
Green Curry Dip
Thai Green Curry Pizza
Green Curry with Trout Dumplings and Apple Eggplant
Green Curry with Beef

Northern Indian Butter Chicken

Low FODMAP Northern Indian Butter Chicken product photographSalmon Makhani Lasagne
Butter Chicken with Vegetables
Butter Chicken topped with fresh Coriander
Polenta Pancakes with Butter Chicken, grilled cos lettuce & baby tomatoes
Zingy Pasta Salad
Whole Roasted Butter Chicken
Barbecued Butter Chicken Wings

Southern Indian Madras

Low FODMAP Southern Indian Madras product photograph

Slow Cooked Chicken Madras
Slow Cooked Madras Lamb Shoulder
Barbecued Madras Chicken Wings
Beef Madras Curry with Capsicum

 

Capsicum, Olive & Chilli Sauce

Low FODMAP Capsicum, Olive & Chilli Sauce product photograph

Cacciucco (Seafood Stew)
Fish poached in CO&C Sauce
Slow Cooked Lamb Shoulder
Pancetta and Cheese Pizza

 

Classic Tomato Sauce

Low FODMAP Classic Tomato Sauce product photograph

Eggplant Parmigiana
Spaghetti with Braised Chicken Meatballs

Ham and Pineapple Pizza