Southern Indian Madras

The low FODMAP diet 

If you'd like more information on how a low FODMAP diet can assist with the reduction of IBS symptoms, have a look on our FODMAPs & IBS page.

Need serving inspiration?

Try these serving ideas:
Slow Cooked Chicken Madras
Slow Cooked Madras Lamb Shoulder
Barbecued Madras Chicken Wings
Beef Madras Curry with Capsicum